Resources at the tip of your fingers
A variety of psychology-related resources from helplines to self-help.
Browse through the resources below, and get in touch with any questions or requests you may have.
UK Help Lines
If you're in a crisis, need someone to talk to, have a question about mental health for you or a family member/friend then look no further you'll find a helpline here for you.
Self Help
Recommendations for self-help books, useful websites and app's for various problems.
Mindfulness
Mindfulness is about being in the present moment, acting mindfully without judgement. You'll find more information about Mindfulness as well as useful resources here.
Eating Disorders
Do you think you have an eating problem? Here you will find information to help identify your eating difficulties and suggest ways to overcome them.
I was always looking outside myself for strength and confidence, but it comes from within.
- Anna Freud